{"product_id":"mivolis-ground-psyllium-husks-250-g","title":"Mivolis Ground Psyllium Husks, 250 g","description":"\u003cp\u003e\u003cspan\u003e• Promote natural digestion and gut health* • Support a healthy, high-fiber diet • Highly absorbent (swell effectively) The German Nutrition Society (DGE) recommends that adults consume at least 30 g of dietary fiber per day. Since many people tend to have a low-fiber diet, they often fall short of this target. Supplementing the diet with plant-based fiber can therefore be beneficial. Psyllium husks come from the *Plantago ovata* plant. They are rich in soluble fiber with a high capacity to absorb water and swell. Psyllium husks support digestion and gut health, as the soluble fiber gently increases stool volume. Maintaining a varied, balanced diet and a healthy lifestyle is important for overall health. *Psyllium husks are well-tolerated, easy to use, and tasteless; they do not cause the body to build up a tolerance, making them suitable for long-term use. Maintaining a varied, balanced diet and a healthy lifestyle is important for overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStir one level teaspoon (3 g) into plenty of liquid (at least 200 ml)—such as water or juice—and drink immediately. Follow by drinking another 1–2 glasses of liquid. Two teaspoons (approx. 6 g) of psyllium husks provide approximately 17% of the recommended daily fiber intake according to the German Nutrition Society (DGE).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Marvaa Store","offers":[{"title":"Default Title","offer_id":54553985614134,"sku":null,"price":0.0,"currency_code":"IQD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/0609\/0806\/files\/03957BFD-C7A0-4E5E-9491-5B5DCDD52DF1.webp?v=1789334047","url":"https:\/\/www.marvaastore.com\/products\/mivolis-ground-psyllium-husks-250-g","provider":"Marvaa Store","version":"1.0","type":"link"}